Weigh In record (no journal entry) for 24 April 2023
|
77.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 66.02g | Prot: 65.70g | Carbs: 286.68g.
Breakfast: Caffè Zuccherato, Bio Organic Pane di Farro, Avocado. Lunch: Ritter Sport Biscotto, Italiamo Arrabbiata, De Cecco Spaghetti . Dinner: Pizza Margherita, Franziskaner Weissbier, Lidl Pane al Grano Saraceno e Noci, Coop Insalata Mista Mediterranea. Snacks/Other: Bio Organic Pane di Farro, Ritter Sport Biscotto. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|