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This week will be for ever known as the week I lost my past pants twice. Once in public & once at home. It was embarrassing but also a good feeling. The hard work of the past months are paying off. Take one day at time & with small changes that then results in big changes over time🤭☺️🥰
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1199 kcal
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Fat: 39.45g | Prot: 112.32g | Carbs: 97.30g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Mugg & Bean Red Cappuccino. Lunch: Grenade Carb Killa Shake Fudge Brownie. Tea: Woolworths Long Life Fat Free Milk, Selati Sucralose Sweetener Sticks, Black Tea. Dinner: McCain Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Lipton Sugar Free Lemon Ice Tea, Powerade Powerade Zero, First Choice High Protein Recovery Drink. more...
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