debrarae's Journal, 23 Jul 11

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Weigh In record (no journal entry) for 23 July 2011

93.3 kg Lost so far: 28.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2011:

594 kcal

Fat: 40.51g | Prot: 30.48g | Carbs: 34.06g. Breakfast: Provolone mix, peach, Blueberries, egg. Snacks/Other: Baby Carrots, Hummus, Roasted Salted Almonds. more...

2594 kcal

Exercise: Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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debrarae's Journal, 23 Jul 11

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debrarae's Weight History