Weigh In record (no journal entry) for 24 April 2023
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86.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 48.60g | Prot: 109.14g | Carbs: 55.02g.
Breakfast: Kägi Kägi Fret, Filinchen Vollkorn, Galeria Gourmet Scamorza Affumicata, Egg, Putenland Puten-Brustfilet, Old Amsterdam Frisch & Käse Original. Lunch: Cooked Rice, Planted Chicken Curry. Dinner: Red Table Wine , Ja! Lachs. more...
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Gaining 3.5 kg a Week
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vpavlyshyn's Weight History
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