Weigh In record (no journal entry) for 11 June 2015
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97 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 97.83g | Prot: 81.19g | Carbs: 206.56g.
Breakfast: Cepita Cepita Multifruta, CasanCrem CasanCrem Light, Fargo Pan Doble Integral, Huevo Frito sin Grasa, La Serenísima Leche Descremada. Lunch: Empanada de Carne. Dinner: Pan Integral, Filete de Res (Consumir Sólo Magro), Branca Fernet, Guiso de Arroz. more...
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Gaining 2.1 kg a Week
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Nbiderman's Weight History
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