hugomigueldsp's Journal, 23 Apr 23

Weigh In record (no journal entry) for 23 April 2023

113 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1081 kcal

Fat: 54.90g | Prot: 95.70g | Carbs: 45.05g. Lunch: Pingo Doce Arroz Branco, Pingo Doce Ovo L, Bife ou Costeleta de Porco. more...

3654 kcal

Exercise: Crossfit - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week


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hugomigueldsp's Weight History