Weigh In record (no journal entry) for 11 June 2015
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 13.86g | Prot: 25.83g | Carbs: 108.69g.
Breakfast: Gekookt Ei, Jam, AH Parmaham, AH Beschuit Naturel. Dinner: Cup-A-Soup Tomaat, AH Parmaham, Witte Boterham, Sinaasappelen. Snacks/Other: Aardbeien, Koffie met Melk en Suiker. more...
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Losing 2.1 kg a Week
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Ilonahendriks's Weight History
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