Weigh In record (no journal entry) for 11 June 2015
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 74.13g | Prot: 91.22g | Carbs: 246.84g.
Breakfast: Çay (Demlenmiş), Aknaz Light Beyaz Peynir, Kepekli Ekmek, Bal, Domatesler. Lunch: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Knorr Mercimek Çorbası, Beyaz Fasulye (Olgun Tohumlar, Konservelenmiş). Dinner: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Sucuklu Yumurta. Snacks/Other: Yeşil Çay, Eti 1 Dilim Kek. more...
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1814 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Fatih1021's Weight History
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