Weigh In record (no journal entry) for 23 April 2023
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81.7 kg
Lost so far: 11.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 69.26g | Prot: 77.58g | Carbs: 193.38g.
Breakfast: Jiffy Creamy Peanut Butter, HEB More Fruit Strawberry Fruit Spread, Birch Benders Keto Toaster Waffles. Lunch: Chili Con Carne with Beans. Dinner: Fresh & Easy Macaroni & Cheese, Sour Dough Bread, Shrimp, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fried Battered Catfish. Snacks/Other: Sunrise Okra Snac, Post Shredded Wheat Original Cereal, Kirkland Signature Organic 2% Reduced Fat Milk, Post Grape-Nuts Cereal. more...
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Gaining 1.3 kg a Week
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TheMadHatterSelf's Weight History
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