Weigh In record (no journal entry) for 18 April 2023
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70.8 kg
Lost so far: 4.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 41.63g | Prot: 152.61g | Carbs: 161.72g.
Breakfast: Visconti Pão de Forma Tradicional, Bife de Carne de Vaca (apenas Parte Magra Consumida). Lunch: Elma Chips Batata Palha Tradicional, Hemmer Ketchup Tradicional, Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado. Dinner: Lacta Lacta Oreo, Quero Feijão Carioca, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Aurora Linguiça Toscana. Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Piracanjuba Leite Condensado, Health Time Whey Protein 100%, Melão Amarelo. more...
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Gaining 1.0 kg a Week
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