Weigh In record (no journal entry) for 21 April 2023
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67.8 kg
Lost so far: 7.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 10.28g | Prot: 12.69g | Carbs: 38.26g.
Breakfast: Visconti Pão de Forma Tradicional, Tirolez Requeijão Cremoso Light, Ovo Cozido. Snacks/Other: Tirol Doce de Leite. more...
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Losing 7 kg a Week
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