Weigh In record (no journal entry) for 23 April 2023
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51.7 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 20.85g | Prot: 19.32g | Carbs: 49.87g.
Breakfast: Epica Йогурт Натуральный 6%, Сырники без Сахара, Яблоко Зеленое. Snacks/Other: Пышка Пышка Ленинградская . more...
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Losing 1.4 kg a Week
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mrsish[165]'s Weight History
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