Weigh In record (no journal entry) for 22 April 2023
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116 kg
Lost so far: 2.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 32.10g | Prot: 79.35g | Carbs: 117.61g.
Breakfast: Arla Kaergarden Gesalzen, Getoastetes Weißbrot, Kaffee, Gekochtes Ei, Marmelade. Lunch: Multipower Formula 80. Dinner: Putenfleisch (Gekocht, Gebraten), Baumann Gemüseeintopf mit Huhn. more...
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Losing 3.0 kg a Week
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JürgenX62's Weight History
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