Weigh In record (no journal entry) for 23 April 2023
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 28.01g | Prot: 78.35g | Carbs: 225.59g.
Breakfast: Milbona Budino Proteico Gusto Vaniglia. Lunch: Beck's Birra, Lidl Arrosto di Petto di Tacchino , Pere Abate. Dinner: Le Specialità di Beppe Sugo Pronto Allo Scoglio, Il Viaggiator Goloso Scialatielli . more...
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Gaining 0.1 kg a Week
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borisammiamasuki's Weight History
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