Weigh In record (no journal entry) for 23 April 2023
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 31.06g | Prot: 40.75g | Carbs: 174.81g.
Breakfast: Mercadona Bebida de Aveia sem Adição de Açúcares, Mercadona Cereais Integrais Classic. Lunch: Falke Cerveja sem Álcool , Peito de Frango no Forno, Grelhado ou Assado, Ovo Estrelado, Pingo Doce Batatinha Assada, Pepino (Descascado), Tomates Cereja. Dinner: Laranjas Doces (tipo Navel), Sopa de Nabiça. Snacks/Other: Mercadona Garfitos, Continente Pipocas Salgadas. more...
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Losing 1.4 kg a Week
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ticha_1987's Weight History
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