Weigh In record (no journal entry) for 23 April 2023
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106.4 kg
Lost so far: 0.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 89.91g | Prot: 130.61g | Carbs: 94.82g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Fettreduzierter Milchkaffee, Gourmet Aioli Sauce , Flying Goose Sriracha Scharfe Chilisauce, BackWerk Börek Käse, Köfte, Putenbrust. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Türkisches Fladenbrot, Efepasa Kangal Sucuk, Flying Goose Sriracha Scharfe Chilisauce, BBQ Grillspieße. more...
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Losing 0.7 kg a Week
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