EKaren1988's Journal, 23 Apr 23

EKaren1988's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2023

122.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1577 kcal

Fat: 112.03g | Prot: 123.09g | Carbs: 17.62g. Breakfast: Good Food Бразильский Орех, Сыр Пармезан (Твердый), Шашлык из Курицы, Сырный Суп с Курицей. Lunch: Азбука Вкуса Кето Сырники, Царицыно Крылья Варёно-Копченые. Dinner: ВкусВилл Мятная Тыква Протеиновое Мороженое, Кофе (из Молотых Зерен). more...

3370 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EKaren1988's Weight History

View Complete History

EKaren1988's Journal, 23 Apr 23

Submit a Comment

EKaren1988's Weight History