Weigh In record (no journal entry) for 23 April 2023
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78.2 kg
Lost so far: 5.3 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 68.65g | Prot: 91.24g | Carbs: 184.48g.
Breakfast: Bjorg Amande Chocolat, Envia Halfvolle Melk, Seitenbacher Frucht Porridge, Bjorg Amandelmelk, Delhaize Myrtilles, Aardbeien. Lunch: Hello Fresh Flammkuchen, Jupiler Pils, Boni Gouda Belegen, Popp Heringssalat Mit Rote Bete, Maître Jean Pierre Sandwich Grandes Tranches. Dinner: Rode Tafelwijn, Riblappen, Delhaize Gegrilde Groenten. Snacks/Other: Sandeman Porto. more...
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Losing 0.4 kg a Week
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EllenVH79's Weight History
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