Weigh In record (no journal entry) for 23 April 2023
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70.3 kg
Lost so far: 25.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 100.40g | Prot: 73.39g | Carbs: 203.31g.
Dinner: Boni Ratatouille, Boni Pommes Duchesse, Scampi. Snacks/Other: Paasei, Chips, Koffie Cake, Rosé, Boni Beertjes , Aldi Kippenwit. more...
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Losing 1.3 kg a Week
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Madzolla's Weight History
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