Weigh In record (no journal entry) for 23 April 2023
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68.5 kg
Lost so far: 28.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 56.84g | Prot: 73.75g | Carbs: 51.64g.
Breakfast: Yumurta. Lunch: Cerez(Qariwim) Cerez(Qariwim), Kotlet (Toyuq) Kotlet (Toyuq). more...
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Losing 0.7 kg a Week
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hikmet.99's Weight History
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