Weigh In record (no journal entry) for 10 June 2015
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96.7 kg
Lost so far: 7.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 74.19g | Prot: 109.02g | Carbs: 197.19g.
Breakfast: Banano, CasanCrem CasanCrem Light, Fargo Pan Doble Integral, BC Jugo de Naranja, La Serenísima Leche Descremada, Huevo Frito sin Grasa. Lunch: Masitas, Starbucks Ensalada Caesar. Dinner: La Serenísima Manteca Untable Light, Fargo Pan Doble Integral, Palmitos, Aceite de Oliva, La Serenísima Queso en Hebras Light (4 Quesos), Tomates Cherry, Rúcula, Muslo de Pollo. Snacks/Other: Leche Entera, CasanCrem CasanCrem Light, Mermelada, Veneziana Pan Integral con Salvado, Gatorade Manzana. more...
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Losing 9.8 kg a Week
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Nbiderman's Weight History
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