renaudeloise54's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

59.7 kg Lost so far: 1.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1392 kcal

Fat: 70.88g | Prot: 51.38g | Carbs: 127.65g. Breakfast: Tous les Jours Chocolat Noir Pâtissier, Pain, Oeuf sur le Plat sans Matière Grasse, La Vache qui rit Portion. Lunch: Old El Paso Tortilla, Saupiquet Thon Sauce Mayonnaise. Dinner: Panzani Sauce Tomates Cuisinées, Riz Blanc (Long Grain), Céréal Bio Palets Soja Courgettes Curry Pavot . more...

1689 kcal

Exercise: Soccer - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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renaudeloise54's Journal, 22 Apr 23

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renaudeloise54's Weight History