Weigh In record (no journal entry) for 22 April 2023
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 51.54g | Prot: 33.51g | Carbs: 109.49g.
Breakfast: McDonald's Medialuna de Grasa, Quento Mix Frutos Secos, Café, La Serenísima Manteca, La Serenísima Dulce de Leche Clásico, Lactal Pan Salvado. Lunch: Arándanos Congelados, Pan Blanco, La Paulina Queso Rallado, Villa D'agri Ravioles de Ricota y Espinaca, Coca-Cola Coca-Cola Zero (Botella). Snacks/Other: Quento Mix Frutos Secos. more...
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Losing 1.0 kg a Week
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Sebastian_72's Weight History
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