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jasonwu611
Journal
23 Apr 23
jasonwu611's Journal, 23 Apr 23
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Weigh In record (no journal entry) for 23 April 2023
66.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2023:
1410 kcal
Fat: 47.35g | Prot: 71.34g | Carbs: 177.72g.
Breakfast:
小玉西瓜, 家樂福 小餐包, 拿鐵咖啡.
Lunch:
Nisoro 泰式打拋豬肉飯.
Dinner:
Kirkland 牛梅花肉片, 萊爾富 滑蛋牛肉丼飯.
Snacks/Other:
小美 冰淇淋.
more...
1813 kcal
Exercise:
Yoga - 30 minutes, Grocery Shopping - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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jasonwu611's Weight History
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