Weigh In record (no journal entry) for 20 April 2023
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71.4 kg
Lost so far: 5.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 42.84g | Prot: 63.26g | Carbs: 144.43g.
Breakfast: Caffè Espresso, Latte di Avena, Proteine Whey, Mulino Bianco PlumCake. Lunch: Tre Mulini Crackers Integrali (36g), Banana. Dinner: Dolciando & Dolciando Cioccolato Extra Fondente 70%, Mandorle, Zucchine, Cibo Sapiens Burger ai Broccoli, Conad Bastoncini di Merluzzo. Snacks/Other: Danone Actimel Mango-Curcuma . more...
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Losing 4.2 kg a Week
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marylou.pi's Weight History
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