Weigh In record (no journal entry) for 22 April 2023
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89 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 46.88g | Prot: 35.68g | Carbs: 50.56g.
Lunch: Çoban Salatası, Tavuk (Ekmekli ve Kızartılmış), Erişteli Yeşil Mercimek Çorbası. more...
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Losing 0.4 kg a Week
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ali.kse87's Weight History
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