Weigh In record (no journal entry) for 22 April 2023
|
107.0 kg
Lost so far: 16.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 71.36g | Prot: 88.22g | Carbs: 227.80g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chipotle Mexican Grill Chicken Bowl, Chipotle Mexican Grill Chicken Burrito Bowl, Triscuit Garden Herb Crackers. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally Elliott's Weight History
|