Weigh In record (no journal entry) for 22 April 2023
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106.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 101.14g | Prot: 103.26g | Carbs: 124.79g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Türkisches Fladenbrot, Menemen. Dinner: Nestle Pirulo Watermelon, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Deluxe Aioli Sauce , Flying Goose Sriracha Scharfe Chilisauce, Putenbrust, Köfte, Özyörem Sigir Sosis, Efepasa Kangal Sucuk, BBQ Grillspieße. more...
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Losing 0.2 kg a Week
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