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JBD1963
Journal
22 Apr 23
JBD1963's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
109.4 kg
Lost so far:
3.8 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
1794 kcal
Fat: 102.42g | Prot: 211.21g | Carbs: 5.16g.
Breakfast:
Vivera Veganer Speck aus Soja-Eiweiß, Kaffee mit Milch, Rührei.
Lunch:
Ja! Geflügel Wiener.
Dinner:
Deluxe Rinderfiletsteak, Aldi Lammfilet.
more...
2841 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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JBD1963's Weight History
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