Weigh In record (no journal entry) for 21 April 2023
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78.6 kg
Lost so far: 9.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 47.85g | Prot: 83.29g | Carbs: 37.38g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: Helga's Lower carb 5seeds bread, 雞蛋(整個), Greenseas Tuna in Springwater. Dinner: 雞蛋(整個), 張記 豆腐麵. more...
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Losing 1.4 kg a Week
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Betty519's Weight History
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