Weigh In record (no journal entry) for 22 April 2023
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113.4 kg
Lost so far: 21.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 194.48g | Prot: 195.24g | Carbs: 142.54g.
Dinner: Arla Mellanmjölk 1,5%, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil, ICA Hamburgerost med Smak av Cheddar, Coop Nötfärs 12%, Arla Mellanmjölk 1,5%, Coop Nötfärs 12%, ICA Hamburgerost med Smak av Cheddar, Scan Bacon. Snacks/Other: GB Glace Magnum Classic, Cloetta Kexchoklad. more...
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3477 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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