Weigh In record (no journal entry) for 22 April 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 76.97g | Prot: 110.26g | Carbs: 261.30g.
Breakfast: Ja! Butter-Toastbrot, Brombeeren, Kaffee, Ja! Haferflocken, Bioladen Quark Magerstufe 0,2% Fett. Dinner: Avocado, Kakaopulver (Ungesüßt), Banane, Choco'la Mini Schaumküsse, Kölln Haferflocken, Ei, Topinambur, Nestle Lion White, Sweet Kitcen Schoko Muffin, Gut & Günstig Delikatess Gewürzgurken , Eisbergsalat, Hähnchenbrust, Gut & Günstig Vollkorn Wraps. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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