Weigh In record (no journal entry) for 10 June 2015
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 63.54g | Prot: 71.76g | Carbs: 142.32g.
Breakfast: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+, AH Zaanse Snijder Volkoren. Lunch: AH Zaanse Snijder Volkoren, AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil), Gesneden Ham (Extra Dun), Blue Band Goede Start. Dinner: Gekookte Broccoli (Vers), AH Krokante Kipschnitzel, AH Aardappelwafeltjes, AH Blokjes Goudse Jong 48+. Snacks/Other: Chardonnay, Nestlé Chai Tea Latte, Thee, AH Biogarde Magere Kwark, AH Walnoten Naturel. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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IrisHulzink's Weight History
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