Weigh In record (no journal entry) for 20 April 2023
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82.6 kg
Lost so far: 35.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 11.85g | Prot: 242.53g | Carbs: 148.92g.
Breakfast: Optimum Nutrition Amino Energy, Isopure Whey Protein Isolate, Ryse Jet-Puffed Loaded Protein, Konsyl Psyllium Fiber, Fage Total 0% Greek Yogurt, Kirkland Signature Frozen Organic Strawberries. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Dinner: White Flour, Kirkland Signature Boneless Skinless Chicken Breasts, R.w. Knudsen Family 2% Lowfat Cottage Cheese, Grillo's Pickles Dill Spears, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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Gaining 1.9 kg a Week
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whit77cali's Weight History
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