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sasquatch753
Journal
21 Apr 23
sasquatch753's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
111.3 kg
Lost so far:
7.3 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
2219 kcal
Fat: 99.79g | Prot: 132.65g | Carbs: 213.24g.
Breakfast:
Coffee-Mate Hazelnut Coffee Creamer, Coffee.
Lunch:
Tone's Whole Black Peppercorns, Old El Paso Medium Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Casa Mendosa Large Flour Tortillas, La Terra Fina Quest Dip with Cheddar.
Dinner:
7-Eleven Pizza Sib, Frosted Sweet Cinnamon Bun.
Snacks/Other:
Cherry Turnover or Dumpling.
more...
3530 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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sasquatch753's Weight History
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