Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yansun34
Journal
21 Apr 23
Yansun34's Journal, 21 Apr 23
Yansun34's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2023
55.8 kg
Lost so far:
6.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
332 kcal
Fat: 12.37g | Prot: 24.27g | Carbs: 34.70g.
Breakfast:
Савушкин Продукт Йогурт Греческий Teos 2%.
Lunch:
Эконива Творог Мягкий 5,9%, Помидоры, Огурец (с Кожурой).
Dinner:
Капустный Салат, Простой Йогурт (Обезжиренный).
more...
2672 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 4.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yansun34's Weight History
View Complete History