Weigh In record (no journal entry) for 21 April 2023
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 17.66g | Prot: 115.99g | Carbs: 89.59g.
Breakfast: Melinda Mela, Limone, Latte (Latte Intero). Lunch: Amadeus Tonno al Naturale, Coop Olive Verdi Snocciolate, Saclà Olive Nere Snocciolate. Dinner: Consilia Riso Ribe Parboiled, Petto di Pollo, Carne, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 0.1 kg a Week
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Beppe&Lara's Weight History
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