Weigh In record (no journal entry) for 21 April 2023
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 39.27g | Prot: 45.81g | Carbs: 228.80g.
Breakfast: Continente Manga, Mercadona Bebida de Aveia sem Adição de Açúcares, Mercadona Cereais Integrais Classic. Lunch: Pepino (Descascado), Tomates Cereja, Continente Esparguete à Bolonhesa. Dinner: Falke Cerveja sem Álcool , Sopa de Nabiça. Snacks/Other: Bem Me Quer Amêndoas Chocolate Branco, Continente Batatas Fritas Azeite, Terra Nostra Queijo Flamengo Light, Fiambre de Peru, Pão Branco, Mercadona Bebida de Aveia sem Adição de Açúcares, Café Expresso. more...
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1751 kcal
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Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ticha_1987's Weight History
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