Weigh In record (no journal entry) for 21 April 2023
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 51.72g | Prot: 93.94g | Carbs: 211.65g.
Breakfast: Mexsnax Lima Beans Hot Chile and Lime, Kodiak Chewy Granola Bar, Bananas . Elevenses: Mexsnax Peanuts. Lunch: Keto Krisp Almond Butter and Blackberry Jelly, StarKist Foods Chunk White Albacore Tuna in Water (Can), Popchips Original Potato Chips (23g). Dinner: Girard's Greek Feta Vinaigrette, Roasted Broiled or Baked Chicken Breast, Great Value Shredded Mozzarella Cheese, Campbell's Cream of Chicken Soup, White Rice (Long-Grain, Cooked) , HEB Breaded Okra. Snacks/Other: Silk Original Soymilk, Bananas , Mangos , Papayas . more...
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Gaining 2.5 kg a Week
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TheMadHatterSelf's Weight History
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