Weigh In record (no journal entry) for 21 April 2023
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 2.73g | Prot: 7.37g | Carbs: 52.22g.
Breakfast: Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Banane. more...
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Losing 0.4 kg a Week
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