Weigh In record (no journal entry) for 21 April 2023
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101.1 kg
Lost so far: 15.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 144.95g | Prot: 107.40g | Carbs: 123.53g.
Lunch: Salsiccia di Maiale, Solo Verdura Minestrone . Dinner: Magnum Mini Almond, Carne di Vitello, Algida Magnum Collection Salted Caramel & Glazed Almonds. more...
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Losing 3.7 kg a Week
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Francesco26777's Weight History
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