Alex_26000's Journal, 21 Apr 23

Weigh In record (no journal entry) for 21 April 2023
61.8 kg Lost so far: 1.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:
1764 kcal Fat: 77.27g | Prot: 66.08g | Carbs: 201.20g.   Breakfast: Kiwi, Le Gaulois Poulet 100% Filet, Pain Complet, Café, Elle & Vire Beurre Léger 41%. Lunch: Valrhona Chocolat Noir, Loukoum, Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés, Vrai Yaourt Bio Nature, Suzi Wan Lait de Coco Light , Courgette, Picard Cocktail de 3 Fruits de Mer, La Vie Claire Pâtes Complètes . Dinner: Huile d'Olive, Soignon La Bûchette de Chèvre, Croissant, Auchan Huile de Noix, Salade Verte, Carrefour Fougasse Chorizo. more...
152 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.6 kg a Week

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Alex_26000's Weight History


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