Weigh In record (no journal entry) for 21 April 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 126.50g | Prot: 161.52g | Carbs: 220.93g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt. Lunch: Erdnüsse, Ja! Deutscher Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Gut & Günstig Speise Quark 20% Fett, Getrocknete Kürbiskerne, Kokosöl, Ingwer, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blütenhonig, Tee, Wasser. Snacks/Other: Kinder Bueno, Alete Butter Kekse . more...
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Losing 1.4 kg a Week
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