Weigh In record (no journal entry) for 21 April 2023
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77 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 139.09g | Prot: 249.79g | Carbs: 130.82g.
Breakfast: Lidl Gebraden Kip, Nutella Nutella Biscuits, Gekookt Ei, Pepsi Pepsi Max. Dinner: Macaroni met kip. Snacks/Other: Delhaize Appelcake. more...
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Losing 1.0 kg a Week
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theredboy's Weight History
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