Weigh In record (no journal entry) for 21 April 2023
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 53.90g | Prot: 76.24g | Carbs: 104.00g.
Breakfast: Ceviz, Züber Kakaolu Fıstık Ezmesi, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Çilek. Dinner: Sütaş Ayran, Çoban Salatası, Tavuk Sote, Mercimek Çorbası. Snacks/Other: Sert Şeker. more...
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Losing 4.9 kg a Week
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