Weigh In record (no journal entry) for 21 April 2023
|
72.0 kg
Lost so far: 5.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 48.82g | Prot: 94.16g | Carbs: 219.84g.
Breakfast: Crownfield Crunchy Muesli Multifruit, Lidl Magere Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Tonijn in Water (uit Blik). Dinner: AH Geraspte Goudse Kaas Belegen 48+, Champignons, AH Kookroom Light, AH Prei, Rode Uien, Grand'Italia Fusilli. Snacks/Other: Magnum Double Caramel, Peren. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotte2023's Weight History
|