Weigh In record (no journal entry) for 21 April 2023
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67.6 kg
Lost so far: 6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 35.73g | Prot: 157.91g | Carbs: 95.79g.
Breakfast: Hacendado Copos de Avena, Alimerka Leche Desnatada. Lunch: Aguacate, Salmón, Tomates Cherry, Reina Yogur Natural Edulcorado 0%. Dinner: DIA Pimientos del Piquillo en Tiras con Ajo, Pechuga de Pollo a la Plancha. Snacks/Other: Amix Whey Pure Fusion Protein (35g), Reina Entrehoras, Kiwi. more...
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Gaining 2.8 kg a Week
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