Weigh In record (no journal entry) for 21 April 2023
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 57.86g | Prot: 60.73g | Carbs: 164.02g.
Breakfast: Hacendado Mandarina, Aceite de Oliva, Café con Leche Descremada, Lidl Pan Integral Mezcla. Lunch: Bronchales Agua Mineral Natural, Aceite de Oliva, Makro Judias Verdes Cocidas. Dinner: Gullón Galletas Diet-Fibra Chocolate, Mercadona Natillas Proteicas, Steinburg Cerveza 0,0 sin Gluten, Aceite de Oliva, Cogollos, Hacendado Aguacate, Tomates, Jamón Ibérico de Cebo, Mercadona Pan Integral. Snacks/Other: Eroski Anacardo Crudo. more...
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414 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Google Fit - 22 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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amajsevilla's Weight History
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