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noch 10 kg...langsam aber sicher
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80 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 57.28g | Prot: 86.42g | Carbs: 190.14g.
Breakfast: Leinsamen, Naturjoghurt, Alnatura Früchte Müsli. Lunch: Tomaten, Mozzarella (Vollmilch), Seele. Dinner: Lasagne mit Fleisch. Snacks/Other: Roter Tafelwein. more...
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Losing 3.5 kg a Week
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simonartis's Weight History
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