Weigh In record (no journal entry) for 21 April 2023
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 38.28g | Prot: 33.06g | Carbs: 40.11g.
Breakfast: Aoste Noix de Boeuf . Snacks/Other: Côte d'Or Noir Amandes Entières. more...
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Losing 5.6 kg a Week
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